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Ideas on human conscious evolution in terms of an approach I've developed which I call Spectrum Counseling; this involves: conflict resolution, martial arts, meditation methods, mindbody strategies, and tranformational learning. This effort is for human beings who wish to encourge, stimulate, discover, and explore the potential of conscious evolution within themselves.
21.5.04
Inhale the life enhancing Light of the Universe through the crown chakra, while you are standing in a relaxed Qigong posture. Allow the luminous energy to traverse your entire body. Stop your inhalation for a moment, when the body is filled with Light, and mentally press the Light into the bone marrow of the body, gently. Feel the subtle increase in warmth throughout the body. Exhale the Qi through all the circulation circuits of the body. Relax. This meditation matrix can be created using several determinants previously described in this weblog. For example, the Mother's Breath, Concentration, and some facet of your own concepts on Visualization. Practice.
