Worldscape
HOME
ARCHIVES
Ideas on human conscious evolution in terms of an approach I've developed which I call Spectrum Counseling; this involves: conflict resolution, martial arts, meditation methods, mindbody strategies, and tranformational learning. This effort is for human beings who wish to encourge, stimulate, discover, and explore the potential of conscious evolution within themselves.
26.12.03
Meditation using Concentration: There are several ways to talk about this, including concentration as focused attention on pratically any of the myriad manifestations of external or internal phenomena.
Technique Sampling. For this one, find a quiet private place for a dark retreat. Turn off the lights. This approach will employ focused attention on a small candle flame, placed in an appropriate container, about two meters away from your seated position on the floor.
Use a comfortable meditation posture while placing attention on the flame. Now and then, close your eyes and concentrate on the internal after-image of the light source, along with color variance which may occur. Be vigilant about process drift, and use counter measures by returning to focused attention on the target.
Remember: Study and practice on the Path gives you infinite meditation matrices.
