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Ideas on human conscious evolution in terms of an approach I've developed which I call Spectrum Counseling; this involves: conflict resolution, martial arts, meditation methods, mindbody strategies, and tranformational learning. This effort is for human beings who wish to encourge, stimulate, discover, and explore the potential of conscious evolution within themselves.
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Meditation using Analysis: Technique Sample. Whenever you find yourself engaged in concentration for the purpose of problem solving, you may think of this process of focusing, as Meditation using Analysis. Expand on the concept to include various forms of relatively shifting concentration activities. The possibilities are vast. For example, in the concentration process, one is usually focused on some specific idea, topic, and so on. Whenever the mind moves away from the elelment of concentration, the focus becomes centered on some other aspect of the concentration theme. Some of this process may include Meditation using Contemplation within any particular point of attention. Notice the facets of the Matrix: Focus on subject, or one pointing the mind within the flow of Mindfield. Shifting concentration nodes within the natural flow of the Mindfield. There are others. The meditation process includes, concentration, and mindfulness, or insight. As the Zen Master Chih-i taught, as presented by Dr Thomas Cleary's translation of, 'Stopping & Seeing', stopping the mind is concentration, seeing is insight.
